Discovering Inner Peace
Let's Begin Your Journey
Welcome to Creativity the Art of Expression
I believe that every person has the power to create something beautiful—not just on canvas, but in their life. If you’re ready to explore your emotions, find balance, and discover your potential, I would be honored to walk alongside you on this journey. Let’s work together to create the life you deserve.
Empowering You to Achieve Happiness
Art Therapy
Mindfulness and Stress Reduction
Cognitive Processing Therapy
A creative approach to healing that uses the art-making process to help individuals explore their emotions, reduce stress, and improve mental well-being. This modality encourages expression through various art forms, such as drawing, painting, and sculpture. Enhances emotional expression, fosters self-awareness, provides an outlet for processing difficult emotions, and promotes personal growth.
Cognitive Processing Therapy
Mindfulness and Stress Reduction
Cognitive Processing Therapy
A structured, evidence-based therapy specifically designed to treat trauma and PTSD. CPT helps clients identify and challenge distorted thoughts related to their trauma, promoting healthier ways of processing and understanding their experiences. Reduces PTSD symptoms, improves emotional regulation, helps individuals reframe negative beliefs about themselves and the world following trauma.
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
Mindfulness and Stress Reduction
Incorporates mindfulness-based practices to promote relaxation and emotional regulation. Techniques like mindfulness meditation, deep breathing, and guided visualization help reduce stress and anxiety. Increases emotional resilience, reduces stress, enhances self-awareness, and helps clients stay grounded in the present moment.
Trauma-Informed Therapy
Compassion-Focused Therapy
Mindfulness and Stress Reduction
An approach that recognizes and addresses the impact of trauma on mental health. This therapy ensures that care is provided in a way that is sensitive to the client's experiences and promotes safety, trust, and empowerment. Creates a safe space for trauma survivors to process and heal, and helps clients build coping skills to manage trauma-related symptoms.
Solution-Focused Therapy
Compassion-Focused Therapy
Compassion-Focused Therapy
A brief, goal-oriented therapy that focuses on solutions rather than problems. Clients work with the therapist to identify strengths, set achievable goals, and develop practical strategies for overcoming challenges. Helps clients focus on solutions, enhances self-efficacy, promotes a positive outlook, and encourages the use of existing strengths to overcome difficulties.
Compassion-Focused Therapy
Compassion-Focused Therapy
Compassion-Focused Therapy
A therapeutic approach that emphasizes the importance of developing self-compassion and kindness to heal emotional wounds, especially for individuals dealing with shame, self-criticism, or low self-worth. Increases self-esteem, fosters emotional resilience, reduces feelings of inadequacy, and promotes healing through self-compassion.
Psychodynamic Therapy
Psychodynamic Therapy
Psychodynamic Therapy
Focuses on understanding how unconscious thoughts and early life experiences shape current behaviors, emotions, and relationships. The goal is to gain insight into these underlying influences for deeper emotional healing. Helps clients gain insight into how past experiences impact present behaviors and emotional patterns, facilitating long-term emotional growth.
Narrative Therapy
Psychodynamic Therapy
Psychodynamic Therapy
A collaborative approach that allows clients to reframe their life stories and see themselves as capable of change. Through this process, clients identify and challenge limiting beliefs and begin to create a new narrative focused on personal strength and empowerment. Encourages positive self-perception, empowers clients to take control of their stories, and helps clients gain perspective on their challenges to promote healing and growth.
Believe you can and you're halfway there.
Theodore Roosevelt